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For many adults it may be the same or more effective than medication. The service started with a small group of 12 volunteers offering a three hour service on weekdays.

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It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Some callers are suicidal, but many are not. Sometimes talking treatments are held in groups or couples, such as relationship counselling.

There are no exceptions to this rule unless you the caller gives us permission to do so depending on the situation. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.

We are always here to listen. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. People call us for many reasons. If it makes you more comfortable, you can choose to be anonymous, what hacienda heights island prostitution means is you don't even have to give your name when you call.

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During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. The service that we offer is called Befriending. The therapist will give you time to talk, cry, shout or just think.

We offer yo service in a of ways: A telephone hotline service every day of the year befriending. Do you need someone to talk to? Can you get talking therapies on the NHS?

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They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. You will always have the right to make your own decisions, including the right to end the phone call and ultimately even the decision to take your own life.

You can also send us an at pat befpen. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, someoe or depression. You may also hear them referred to as counselling, talking treatments or psychological therapies. Callers talk to us about their families, their jobs, their personal relationships, money problems, sickness, depression and school concerns.

You need not be alone.

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Everything you tell us is confidential within our centre. Our Services The Befrienders Someoen came into existence in the year Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. Others may be frightened, angry, sad, west glover vt housewives personals or depressed. Nothing that our callers say or write to us ever goes beyond the centre - whatever the circumstances, age sokeone the caller or state of mind.

If you are feeling like you have no one else to turnt to or if you just need a safe place to talk, please call us. We are actively pursuing our ambition of providing a 24 hour service.

Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. You may have to wait a few weeks for it to start and may not have much choice in who you see. Befriending is non-judgmental, confidential support that allows the caller to express his or her fears, worries and feelings to someone who has the time to listen.

We do not have nedd ID on our telephones. We're here to listen to whatever you need to say.

Whatever your situation, we will treat your feelings and your story with respect. Confidentiality The Ro offer absolute confidentiality. Usually, you'll talk one-to-one with the therapist.