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Drug misuse Cocaine Anonymous A free self-help group. Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups. FRANK's live chat service runs daily from 2pm to 6pm.

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If your first language is not English, talking therapies can be delivered in your chosen language through multi-lingual therapists or confidential webeite. Phone: daily, 10am to midnight Website: www. If the service thinks they can help you, they'll recommend a therapy for you.

Its "12 step" programme involves stopping using drugs with the help of regular face-to-face and online support groups. A talking therapies service will not contact your GP without your permission, unless they believe you're at risk of harming yourself or other people.

about getting support from a mental health charity. Ask your HR department.

NHS talking therapies

Children and young people who are not able to pronlems adult talking therapies can get support with mental and emotional problems from their local children and young people's mental health service CYPMHS. They'll ask for more details about the problems you're having. Talking therapies are delivered in confidence. Information: While you wait for your assessment or therapy to start, you can access expert advice and practical tips on the Every Mind Matters website.

Some services offer treatment for young people aged 16 and 17, escort oldham 80 you need to check this with individual services.

You can also check our latest advice on mental health for parents and carersand for young people. Drug misuse Cocaine Anonymous A free self-help group.

These therapies have been shown to be very successful and beneficial for older people. The service will tell you what to expect. Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups.

This is based on your symptoms and how severe they are. Talk to your midwife, healthcare worker or GP about your mental health, or you can refer yourself to an NHS psychological therapies service online.

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abiut Waiting times for the first session vary. Most colleges and universities offer free counselling to students who need it. Its "12 step" programme involves stopping using marijuana with the help of regular face-to-face and online support groups. This is known as an assessment.

Get support from a mental health charity

Young people You need to be aged 18 or over. Pregnant women and new mothers Pregnant women and new mothers who experience anxiety and depression can also access NHS psychological therapies services. Who can have talking therapies on the NHS?

Someone from the service will get in touch, usually within a few weeks. Some charities offer helplines, cheap or free talking therapies or group support. FRANK's live chat service runs daily from 2pm to 6pm.

Older people Talking therapies are also available for older people. Media last reviewed: 5 September Media review due: 5 September last reviewed: 28 August Next review due: 28 August You can also find mental health apps and tools in the NHS apps library. Other places that offer free help Some employers provide free counselling for their employees. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.